Mushrooms to fight flab

London:
Mushrooms could soon become the latest weapon in winning the battle of the bulge worldwide, if researchers are to be believed.

A new study has found that mushrooms are not only a good source of Vitamin D but a diet rich in the popular fungus could help people shed the flab, according to reports in the British media.

According to dietician Sarah Schenker: “Mushrooms make a fantastic low-density meat substitute and can assist dieters without them having to radically change their eating patterns. Mushrooms are great value for money.”

It also has anti-viral, anti-bacterial properties and plenty of vitamins and minerals including B vitamins and has excellent immune building properties.